Fitness update – June 23rd

Since moving to Canada, I’ve not had flu. That’s strange, as just a little bit of wind, wet or overexposure to cold usually triggers it. Also, this is despite my wife and kid having had flu numerous times over the year. Well, that changes this week – just as I started exercising to improve health and lose weight, I have been infected. If feels like tonsillitis, with a bit of a post-nasal drip. Nevertheless, here’s how the exercise is going (thank goodness for the Rain-couver summer!!🤪